Stop The Glorification of Being Busy
Most of us are not strangers to the feeling that we could and should always be doing more. In order to avoid that feeling we often take...
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Welcome to
It's Gonna Be Okay
A mental health blog and shop of handmade goods that aim to spark joy and optimism.
The Blog
- Aug 26, 2021
15 Inspirational Quotes For When You Feel Defeated
It’s important to remember that everyone feels defeated sometimes, and that this feeling is only temporary. In these times, it’s great to...
296
- Aug 3, 2021
Suicide Prevention is Like CPR
Chances are, you have been impacted by suicide in some way or another - whether you personally have lost someone, know someone who has...
51
- Jun 28, 2021
Figuring It Out As You Go
Making decisions is hard. In fact, decisions suck when you’re as indecisive as I am. For me, even a restaurant menu can be overwhelming ...
70
- May 10, 2021
Habitual Negative Thoughts & How To Overcome Them
When you think of your daily habits, you might think of your morning routine to get ready for the day, or the things you do before going...
78
- Sep 1, 2020
Signs You Need to Take Care of Your Mental Health
Everyone has to take care of their mind, similar to how everyone has a body they need to exercise and feed right. We all recognize the...
80
- Jun 24, 2020
A Mindful Moment: Part 2
Life can move pretty fast sometimes. Especially when we try to move on from the past and prepare for the future at the same time -- this...
89
- Jun 11, 2020
What is Emetophobia?
I’ve always had very adverse reactions to the idea of vomit throughout my entire life, but I did not learn that my fear was actually a...
322
- May 25, 2020
Sneaky Symptoms of Anxiety
Anxiety looks and feels different for everyone. While some people experience extreme nervousness over anything and everything, others...
51
- May 18, 2020
How to Sit With Discomfort
Let’s be real, a lot of things in life are uncomfortable. We all experience discomfort, both physical and mental, frequently throughout...
1,259
- Mar 17, 2020
7 Ways to Combat Coronavirus Anxiety
It’s a tough time for everyone right now with the Coronavirus Pandemic, especially for those with health-related anxiety. Mass media...
116
- Jan 28, 2020
4 Things to Remember When You're Struggling
I like to focus on the positive side of things, but let’s be real here for a second - life can be tough for everyone at times. No matter...
357
- Jan 9, 2020
High Functioning Anxiety
Everyone has felt anxiety at some point in their life. Whether you feel anxious occasionally or on a daily basis, it’s important to know...
389
- Nov 4, 2019
How to Find a Good Therapist
Having a therapist can help you sort through some tough things in your life, but having a good therapist can be life changing. There are...
104
- Oct 28, 2019
10 Ways to Calm Anxiety
Anxiety can be debilitating, plain and simple. Something that really gets me anxious is overthinking about everything. I worry about the...
333
- Oct 18, 2019
Fall Essential Oil Blends
One of my favorite things about fall is all of the amazing scents that come with it - warm apple pie, fresh autumn air, and pumpkin spice...
28
- Oct 10, 2019
A Big List of Mental Health Resources
Like most people, I spend a lot of time online. But I also spend a lot of time devoted to improving my mental health, and the combination...
219
- Oct 2, 2019
15 Journal Prompts for Life Changes
The leaves are starting to change, and maybe it’s time to make a change in your life, too. Maybe you’ve fallen off the wagon of working...
127
- Oct 2, 2019
Don't Judge Yourself; You're Doing the Best You Can
Being hard on yourself can be a tough habit to break, especially when you’re a perfectionist like myself. The thing about perfectionism...
257
- Sep 22, 2019
Why I Choose to Take Medications for My Mental Health
Okay, I’ll say it - I take antidepressants. Whenever I tell people I take mental health medications, they often respond by saying that...
426
If you're looking for a sign to keep going, this is it. You are loved & needed here.
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