Check In With Yourself
Oftentimes, we go through a whole day without taking a break and assessing how we’re really doing. Most of us check in with several...
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Welcome to
It's Gonna Be Okay
A mental health blog and shop of handmade goods that aim to spark joy and optimism.
The Blog
- Aug 21, 2019
You're Not Alone
It’s very common to feel like we’re alone when we’re struggling with something, as if we are the only one struggling with something like...
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- Aug 12, 2019
15 Positive Affirmations to Start the Week Off Right
Have you ever heard of the phrase, “you are what you think”? It’s the truth - your thoughts manifest your behaviors and affect your mood...
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- Aug 7, 2019
The Difference Between Sadness and Depression
I want to start this off by saying that sadness is a normal emotion that all humans feel. Like Mr. Rogers says, “it’s okay to be sad...
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- Jul 30, 2019
9 Ways to Look After Your Mental Health
I’ve said it before and I’ll say it a thousand times more: Mental health is just as important as physical health. So, that means that...
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- Jul 29, 2019
What is Stress & How to Deal With It
Stress is that too-familiar, chest-pounding, awful feeling we get when our body detects some kind of a threat or change. Stress can come...
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- Jul 29, 2019
3 Things Yoga Taught Me About Self-Love
My favorite thing about yoga is that it’s more than just exercise for the body, it’s exercise for the mind as well. Yoga is a mental...
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- Jul 29, 2019
There's an Essential Oil for That
Essential oils have tons of different benefits, and many people start using them for different reasons. Some people use them to enhance...
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- Jul 29, 2019
A Mindful Moment
Hello beautiful! I hope your day is going well, and that it has been filled with love and positivity! Whether it is or not, let’s use...
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- Jul 28, 2019
A List of Successful Women with Mental Illnesses
Mental illnesses can feel like they get in the way of just about everything when you have one, and they can make you feel unworthy and...
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- Jul 28, 2019
JOMO (Joy of Missing Out)
FOMO: /ˈfōmō/ - noun - Fear Of Missing Out. a feeling of anxiety or insecurity over the possibility of missing out on something, as an...
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- Jul 28, 2019
10 Ways to Help a Friend Going Through a Tough Time
It’s important to be there for a friend who is going through a tough time, because we can’t go through things alone. But, even though we...
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If you're looking for a sign to keep going, this is it. You are loved & needed here.
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