Check In With Yourself
Oftentimes, we go through a whole day without taking a break and assessing how we’re really doing. Most of us check in with several...
A mental health blog and shop of handmade goods that aim to spark joy and optimism.
Check In With Yourself
You're Not Alone
15 Positive Affirmations to Start the Week Off Right
The Difference Between Sadness and Depression
9 Ways to Look After Your Mental Health
What is Stress & How to Deal With It
3 Things Yoga Taught Me About Self-Love
There's an Essential Oil for That
A Mindful Moment
A List of Successful Women with Mental Illnesses
JOMO (Joy of Missing Out)
10 Ways to Help a Friend Going Through a Tough Time